Foods to Help with Anxiety
Here are some foods to incorporate: High Fiber Foods: beans, brown rice, berries, bran, pears, apples, bananas, broccoli, brussel sprouts, carrots, artichokes, almonds, walnuts, amaranth, oats, buckwheat, and pearl barley Omega-3s: cold-water fatty fish like salmon mackerel, tuna, herring and sardines, grass-fed beef, edamame, walnuts, chia seeds Aged, fermented, and cultured foods: yogurt, kombucha, miso, tempeh, apple-cider vinegar, and pickled vegetables Tryptophan: turkey, […]